Discussion on carbohydrates and calories.
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I am new to all of this and having a very difficult time learning exactly what to eat and what not too. Is there someone out there who can fill me in on good and bad foods. I have for years been in pre-diabetes status but now it appears that my sugar is up all of the time. When I call myself eating right my sugar really wants to go crazy. I am totally lost, please help!!! :shock:
Eat fruit in that they fit into your calorie guidelines you have for yourself. They are rich in fiber and most have a low GI, because the fiber content. The only time I think he is authorized to cut the fruit completely, is that if you cut for a show, simply because most of the carbohydrates are then coming from vegetables.
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